Class Descriptions

STUDIO CLASSES


LITTLES & MAMAS

This class is for Littles ages 2 - 3 Years Old and their Mamas. We will explore exercises that encourage imagination through creative movement as well as introduce our tiniest movers to rhythm and music.

CREATIVITY & STORYTELLING

A class that honors our heart and mission. We explore creativity + storytelling through improv, creative dance exercises and artful projects that teach the connections of art and dance.


WELLNESS

A class that teaches wellness practices for the individual and dancer. Dancers will rotate through a series of wellness exercises such as barre, pilates, and nutritional wellness during the semester. This is a required class for our performance company.

BALLET

A style of dance that uses precision and highly formalized steps and methods. This style of dance teaches the fundamentals of all other styles and is a required class for our performance teams.


CONTEMPORARY

A style of dance that combines elements of modern, lyrical, and jazz styles in a fluid and expressive movement quality. This style of dance welcomes a connection of mind and body through storytelling.

JAZZ

A style of dance that builds on the fundamental techniques of ballet using dynamic movement quality. Jazz is a high energy, expressive style that utilizes leaps, turns and athleticism to heighten performance execution.


MUSICAL THEATRE

A style of dance that is theatrical in nature. This style of dance combines song, acting and dance while commonly utilizing elements of other genres such as ballet, jazz and tap.

TAP

A style of dance that uses rhythmic variations to tap out audible sounds using the toe and heel while wearing tap shoes. Musicality and rhythm is especially emphasized in this style of dance.


KINDNESS CARDIO

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COMMUNITY CLASSES


SWEAT & FLOW

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SWEAT & MOVE

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SWEAT & GROOVE

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MORNING FLOW

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MINDFUL MOVEMENT

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MAGIC MOVEMENT

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THE SWEET & SALTY CLUB

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CONTEMPORARY

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TAP

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MUSICAL THEATRE

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